My journey into the field of nutrition was focused on empowerment, often at the expense of self-compassion. I wanted to eat healthfully and treat my body well. One can say that is an act of compassion toward myself. But I also had high standards. I remember in fifth grade regularly forgoing the bag of chips when it was offered at lunch, thinking they were unhealthy. And how I always wanted to make sure I was eating enough broccoli at our Friday night family dinners.
"We learned that we can get our necessary nutrition over a period of a few days, that it balances out in this way." Love that notion, important to keep in mind😁
"We learned that we can get our necessary nutrition over a period of a few days, that it balances out in this way." Love that notion, important to keep in mind😁