Grief
“Small Steps, Deep Breaths” is a blog dedicated to wellness, mindfulness, and creativity, as well as processing grief.
But the truth is, the first three can really fall under the umbrella of processing grief.
At least it has for me.
I have been more dedicated to my whole-person wellness since grieving my dad who passed away suddenly nineteen years ago.
It was after his passing that I started regularly practicing mindfulness and meditation.
And it was after his tragic death that I dedicated myself to creative outlets.
